Shelby Frago

Tending Heartache
& Instigating Joy

Awake, my dear. Be kind to your sleeping heart. Take it out into the vast fields of Light. And let it breathe.
— Hafiz

Ways to Work with Me


Soul-centered Counseling

If traditional talk therapy leaves you feeling stuck, tongue-tied or craving a different way to create meaning and healing in your life, you’re in the right place. I will teach you how to Create to Nourish you and your life.


Healing with Creativity

In this aspect of my practice we’ll use myth and magic, symbols, and strategies to cultivate courage and conquer the difficulties that stand in the way of you realizing your dreams and healing your troubled heart.


The Creative Nest

This is where I offer you creative opportunities that support you in cultivating your muse. It’s a safe place to rest and to play. Grab your cozy socks and let’s make a mess. Bring your curiosity and I’ll lead the way.

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Dear Brave and Tender You,

Did you know that Create to Nourish is actually a space inside of you?
Are you familiar with this place?

It's all about cultivating and claiming your Aliveness and Peace 
~Despite the pain and messiness of Life~

Whether you are in the middle of a heartbreak,
a transition, a reinvention,
a quandary or a trial…

You are Welcome Here.

I believe your creativity is one of the most potent healing elixirs available to bring you back home to you.

If you are feeling lonely, lost, or lackluster…
Let’s meet in this Create to Nourish Nest
and help you rest and restore to Replenish You.

Together we will learn what makes you Shine and Feel Alive!

Let’s Make Some Room for You!

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