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About Me

I am a Heart Holder, a Grief Tender and a Creative Catalyst


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Hello there! My name is Shelby Frago and I am a private practice psychotherapist and mixed media artist currently living on Bainbridge Island, WA. I offer a dynamic, soul-centered approach to therapy and to meeting life’s pain and challenges.

From a very early age I learned that life and human relationships can be painful, messy and also exquisitely complicated. These early events taught me the power of resilience, creativity and courageous self-compassion.
I embrace the complexity and nuance of being human and I am here to support others to find their peace and claim their joy in the face of pain and difficulty.

I offer you a completely confidential,
cozy, non-judgmental space
to access your full potential.



I know from both personal and professional experience that therapy is brave work. I also know that the success of therapy depends on the safety, authenticity and connection one feels with their therapist. My style is deeply intuitive, heart-centered and steeped in tenderness for all you have lived and experienced. The power of empathic connection can be a profound succor for the soul.

Healing and claiming our “best lives” demands both consciousness and a willingness to meet the uncomfortable places within. Trauma, abuse, chronic stress, grief, and betrayal are just a few examples of un-metabolized pain that disconnect us from our true Self. I believe therapy can be so very helpful in transforming pain and in meeting these tender places.


 
Bring me your suffering. The rattle and roar of broken bones. Bring me the riot in your heart.
Angry, wild and raw. Bring it all. I am not afraid of the dark.
— Mia Hollow
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I believe every symptom and painful situation has a soul message. Learning to skillfully lean into these poignant places and listen with curiosity and tenderness to the meaning they hold is the work of effective therapy. Having a safe container in which to do this work can make the journey more palatable and possible. As your therapist, I am dedicated to holding a sacred space for your deepest longings.

My approach is intuitive, eclectic, and steeped in appreciation for the creative resourcefulness you may not even know you have. I strive to understand the uniqueness of you and will attune to your specific needs and goals throughout our work together. I do not believe in a one-size-fits-all approach to therapy. The power of loving connection and acceptance is the healing salve. Whatever you are struggling with, you do not have to do this alone.

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I believe it’s my job…

as your therapist to attune to your specific needs and style in order to collaborate with you as you traverse and navigate the tricky terrain of your life.

Skillful therapy can break the isolation and aloneness that keep you from integrating painful life experiences. I believe deep healing comes to us though connection and the power of being respectfully witnessed and held. I am not afraid of difficult conversations; I have deep respect for the gifts and strengths that live within the unconscious of our shadow and our fears.

I listen deeply and ask the kinds of questions that help you tap into your deepest wisdom. My goal is to support you in a way that encourages self-reliance, motivation and your ability to claim peace for yourself.


Curious?
I offer a free 30-minute discovery session
to see if we are a great fit.


Shelby has been transformational in helping me heal my struggles around food/body/health. She is a huge comfort and has helped me realize that all the answers are inside me, all I need to do is learn how to listen. She has such an open, accepting and warm presence that I feel very safe to open up to her and bear my soul. I am truly grateful for the impact that she has had on my life and I am very happy to have gained so many insights from our work together. I highly recommend her to anybody who is searching for freedom and a more compassionate relationship with their body. She has the gift of truly speaking from her heart and saying the right things and the right time. I know I will carry the positive benefits of her work throughout my life and I am so appreciative for all our conversations!
— Nicole
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Degrees, Studies, Certifications, Associations:
M.A. in Psychology, Counseling Specialization from the LIOS (Leadership Institute of Seattle) program at Saybrook University in December, 2018
Bachelor of Arts in Fine Arts and Minor in Psychology, University of California Davis
Certified Holistic Health Counselor, Institute for Integrative Nutrition, New York City (IIN)
Coaching Certificate in Eating Psychology and Mind Body Nutrition, Institute for the Psychology of Eating, Boulder, Colorado
American Mental Health Counselors Association
Washington Mental Health Counselors Association 
Licensed Massage Practitioner, Seattle Massage School, Fife WA
American Association of Drugless Practitioners (AADP)
Mindful Yoga Instruction with a focus on relaxation and stress reduction

I am a Licensed Mental Health Counselor Associate (LMCHA #MC60930936). I participate in clinical supervision with Charlene Ray, MSW, LICSW (Lic. # 00005746)

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The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.
— Elisabeth Kubler-Ross